إسلاميات

10 آداب للتوبة والابتعاد عن المعاصي

من منا لا يرتكب المعاصي ؟ من منا معصوم من الخطأ ؟ من مننا يأمن الانزلاق في شر الفتن ؟ لكن التوبة والاستغفار والندم تقربنا من الله من جديد بعفوه ورحمته ، واليكم 10 آداب اسلامية للتوبة عن المعاصي

 

الأدب الأول : استعظم ولا تحتقر! !

 

فإن الذنوب هي حالة استجابة لداعي الشيطان ، مهما صغرت الخطيئة ، والشيطان عدو لله ، فاستجابة داعي الشيطان والغفلة عن داعي الرحمن أمر عظيم مهما حقر في نظر العاصي .

 

عن سهل بن سعد رضي الله عنه قال : قال رسول الله صلى الله عليه وسلم : ” إيّاكم ومحقرات الذنوب ، كقوم نزلوا في بطن واد فجاء ذا بعود وجاء ذا بعود ، حتى أنضجوا خبزتهم ، وإن محقرات الذنوب متى يُؤخذ بها صاحبها تهلكه “

 

و يقول ابن مسعود رضي الله عنه : ” إن المؤمن يرى ذنوبه كأنه قاعد تحت جبل يخاف أن يقع عليه ، وإن الفاجر يرى ذنوبه كذباب مرّ على أنفه فقال به هكذا ، ـ قال أبوشهاب بيده فوق أنفه ” !

 

يقول بلال بن سعد : لاتنظر إلى صِغر المعصية ، ولكن انظر إلى عظمة من عصيت !!

 

الأدب الثاني : فلا تقعد معهم !! .

 

كان من وصيته صلى الله عليه وسلم لأصحابه الكرام أن يبتعدوا عن دواعي المعصية ما أمكن فقال : ” إيّاكم والجلوس في الطرقات” . فقالوا : يارسول الله ما لنا من مجالسنا بد نتحدث فيها .

 

فقال :” فإذا أبيتم إلاّ المجلس فأعطوا الطريق حقه “. قالوا : وما حق الطريق ؟ قال : ” غض البصر ، وكفّ الأذى ، ورد السلام ، والأمر بالمعروف والنهي عن المنكر “

 

الأدب الثالث :فارق دواعي المعصية . .

 

صديقاً كان أو مجلة أو شريطاً أو رقماً في هاتف أو فلماً أو مسلسلاً أو نادياً او مجلساً أو آلة .. !!

 

واجعل بينك وبين أرباب الذنوب والمعاصي عزلة شعورية . إن لم يمكنك العزلة الجسدية على حدّ قوله جل وتعالى : ” وَإِذَا رَأَيْتَ الَّذِينَ يَخُوضُونَ فِي آيَاتِنَا فَأَعْرِضْ عَنْهُمْ حَتَّى يَخُوضُوا فِي حَدِيثٍ غَيْرِهِ وَإِمَّا يُنْسِيَنَّكَ الشَّيْطَانُ فَلا تَقْعُدْ بَعْدَ الذِّكْرَى مَعَ الْقَوْمِ الظَّالِمِينَ ” .

 

الأدب الرابع : جالس الأخيار .

 

المرء قليل بنفسه كثير بإخوانه !

 

ولذلك فإن صحبة الأخيار ومجالستهم مما يقي المرء – بإذن الله – من وضر المعاصي وشؤم الخطيئات .و وقاية من الذنوب من الخلوة…

 

الأدب الخامس : فانصب !

 

يقول أحد العارفين : النفس .. إن لم تشغلها بالطاعة شغلتك بالمعصية !!

 

وذلك سرّ من أسرار التوجيه الرباني : ” فَإِذَا فَرَغْتَ فَانْصَبْ (7) وَإِلَى رَبِّكَ فَارْغَبْ (8) “

 

إن إشغال النفس بعمل الصالحات ( صلاة .. صيام .. بر وإحسان .. صدقات .. زيارة مريض .. إجابة دعوة .. تحضير كلمة .. سماع شريط .. مباسطة الأهل والإخوان …) من أهم الوقايات للعبد في هذا الباب .

 

وإن ترك العمل الدعوي أو ترك الإلتزام والاستقامة على طريق الحق بحجة المعاصي من غوائل الشيطان على العباد

 

لاشك أن القول الذي لايصدّقه العمل أمر مذموم ، قال تعالى : ” يَا أَيُّهَا الَّذِينَ آمَنُوا لِمَ تَقُولُونَ مَا لا تَفْعَلُونَ (2) كَبُرَ مَقْتاً عِنْدَ اللَّهِ أَنْ تَقُولُوا مَا لا تَفْعَلُونَ (3) “

 

وجاء في الحديث عن أسامة بن زيد رضي الله عنه ، أن النبي صلى الله عليه وسلم قال : ” يُجاء بالرجل يوم القيامة فيلقى في النار ، فتندلق أقتابه في النار ، فيدور كما يدور الحمار برحاه ، فيجتمع أهل النار عليه فيقولون : أي فلان ما شأنك ؟

 

أليس كنت تأمر بالمعروف وتنهى عن المنكر ؟

 

قال : كنت آمركم بالمعروف ولا آتيه ، وأنهاكم عن المنكر وآتيه “

 

الأدب السادس : داوم على الاستغفار .

 

والاستغفار أدب من الآداب الواقية من جانبين :

 

الأول : أنه يحيي في النفس توقير الله وتعظيمه.

 

الثاني : أنه يمحو الخطايا والذنوب .

 

عن الأغرّ المزني رضي الله عنه أن رسول الله صلى الله عليه وسلم قال : ” إنه ليغان على قلبي ، وإني لأستغفر الله في اليوم مائة مرّة “

 

وكان من دعائه صلى الله عليه وسلم : ” رب اغفر لي خطيئتي وجهلي وإسرافي في أمري كله ، وما أنت أعلم به مني ، اللهم اغفر لي خطاياي ، وعمدي ، وجهلي ، وجِدّي ، ، وكل ذلك عندي ، اللهم اغفر لي ما قدمت ، وما أخرت ، وما أسررت ، وما أعلنتت ، أنت المقدم ، وأنت المؤخر ، وأنت على كل شيء قدير “

 

الأدب السابع : لا تجاهر !

 

كما أن الطاعات تتفاوت مراتبها ودرجاتها بحسب الأعمال ذاتها ، وبحسب العامل والوقت والسر والجهر ؛ فكذلك المعاصي !

 

فقد دلّت النصوص على أن المعصية التي يستتر بها صاحبها أخف جرماً من التي يعلنها .

 

عن أبي هريرة رضي الله عنه قال : سمعت رسول الله صلى الله عليه وسلم يقول :

 

” كل أمتي معافى إلاّ المجاهرين ، وإن من المجاهرة أن يعمل الرجل بالليل عملاً ثم يصبح وقد ستره الله فيقول : يا فلان عملت البارحة كذا وكذا ، وقد بات يستره ربه ، ويصبح يكشف ستر الله عنه ” .

 

الأدب الثامن : أتبع السيئة الحسنة تمحها !

 

جاء رجل الى النبي صلى الله عليه وسلم فقال : يارسول الله ، إني عالجت امرأة في أقصى المدينة وإني أصبت منها ما دون أن أمسها فأنا هذا فاقض فيّ ما شئت ، فقال له عمر : لقد سترك الله لو سترت نفسك . قال : فلم يرد النبي صلى الله عليه وسلم شيئاً ، فقام الرجل فانطلق ، فاتبعه النبي صلى الله عليه وسلم رجلاً دعاه وتلا عليه : { وأقم الصلاة طرفي النهار وزلفاً من الليل إن الحسنات يذهبن السيئات ذلك ذكرى للذاكرين }

 

فقال رجل من القوم : يانبي الله هذه له خاصة ؟ فقال صلى الله عليه وسلم : ” بل للناس كافة ” !

 

وإن من إتباع السيئة الحسنة أن تتبع المعصية بالتوبة منها بلا تسويف أو تأجيل أو قنوط .

 

قال الله تعالى : ” والذين إذا فعلوا فاحشة أو ظلموا أنفسهم ذكروا الله فاستغفروا لذنوبهم ومن يغفر الذنوب إلاّ الله ولم يُصرّوا على ما فعلوا وهم يعلمون” وقال عزّ وتعالى : ” .. فإنه كان للأوّابين غفوراً ” ، قال ابن المسيب : هو الذي يذنب ثم يتوب ، ثم يذنب ثم يتوب ، ثم يذنب ثم يتوب .

 

وقال تعالى ” ولا تلقوا بأيديكم إلى التهلكة ..” ، قال البراء : هو الرجل يذنب الذنب فيقول : لا يغفره الله لي !!

 

وكل ما كانت الحسنة من جنس عمل السيئة كان ذلك أبلغ في المحو .

 

قال شيخ الإسلام ابن تيمية رحمه الله : وينبغي أن تكون الحسنات من جنس السيئات فإنه أبلغ في المحو .

 

فتأمل عظيم منّة الله وفضله وسعة رحمته كيف أنه جعل لك من ضيق الذنب فرجاً واسعاً . .

 

الأدب التاسع : لا تعيّر غيرك بالذنب !!

 

المسلم يحب الله ، ويحب طاعة الله ، وهو كذلك يبغض معصية الله ومن يقارفها ؛ فالمؤمن يمتلك قلباً مرهفا ونفساً جيّاشة لاتملك الحياء مع من يجترىء على محارم الله ، فالحب في الله والبغض في الله من أوثق عرى الإيمان .

 

لكن من الناس من يشتط فبدلاً من بغضه للمعصية وصاحبها ،يعيّر المذنب ويتعالى عليه ، !!!

 

الأولى بالمرء المسلم أن لا يعيّر أخاه بالذنب ، أو يهزأ به بالمعصية ، إن الواجب عليه تجاه أخطاء الآخرين أن يقف عند حدّ المناصحة والستر والدعاء لهم وسؤال الله العافية .

 

إن الذي يعيّر أخاه بالذنب برهان على إفراط صاحبه في ثقته بنفسه وتزكيته لها ، والغرور بوّابة الهلاك وأمارة من أمارات إحساس العبد باستغنائه عن معونة مولاه ،

 

الأدب العاشر : تب إلى الله ولا تيأس أو تقنط !!.

 

قال الله تعالى :

 

– ” وَتُوبُوا إِلَى اللَّهِ جَمِيعاً أَيُّهَا الْمُؤْمِنُونَ لَعَلَّكُمْ تُفْلِحُونَ “

 

– ” قُلْ يَا عِبَادِيَ الَّذِينَ أَسْرَفُوا عَلَى أَنْفُسِهِمْ لا تَقْنَطُوا مِنْ رَحْمَةِ اللَّهِ إِنَّ اللَّهَ يَغْفِرُ الذُّنُوبَ جَمِيعاً إِنَّهُ هُوَ الْغَفُورُ الرَّحِيمُ “

 

فالتوبة التوبة – يا رعاك الله – وأجب نداء ربك الرحمن وهو يناديك :

 

يا ابن آدم . . إنك ما دعوتني ورجوتني غفرت لك على ما كان منك ولا أبالي ..

 

يا ابن آدم . . لو بلغت ذنوبك عنان السماء ثم استغفرتني غفرت لك . .

 

يا ابن آدم . . لو لقيتني بقراب الأرض خطايا ثم لقيتني لا تشرك بي شيئا أتيتك بقرابها مغفرة !!!

 

يا عبادي . . إنكم تخطئون بالليل والنهار وأنا أغفر الذنوب جميعاً ، فمن علم أني ذو قدرة على المغفرة غفرت له ولا أبالي !!

 

فهل تجيب نداء ربك . .

 

وهل تدخل في رحمته . .

 

” إن الله يبسط يده بالليل ليتوب مسيء النهار .. ويبسط يده بالنهار ليتوب مسيء الليل ” !!

 

يا آدم . . ذنب تذل به إلينا أحب إلينا من طاعة تدلّ بها علينا !!

 

يا أدم . . أنين المذنبين أحب إلينا من تسبيح المدلّين !!

 

بل التوبة النصوح التي تنفع هي التي استكملت شرائطها :

 

– الإقلاع عن الذنب .

 

– الندم على ما فات !

 

– العزم الجازم على ترك معاودته .!!

 

وانتهاء بمعاودة التوبة كلّما وقع الذنب .

 

جاء في المسند عند أحمد : ” إن الله يحب العبد المفتّن التوّاب ” !

 

وإن من موجبات التوبة الصحيحة .

 

فلله ما أحلى قوله في هذه الحال ” أسألك بعزّك وذلّي إلا رحمتني ، أسألك بقوتك وضعفي ، وبغناك عني وفقري إليك ، هذه ناصيتي الكاذبة الخاطئة بين يديك ، عبيدك سواي كثير ، وليس لي سيد سواك ، ولا ملجأ ولا منجى منك إلا إليك ، أسألك مسألة المسكين ، وابتهل إليك ابتهال الخاضع الذليل ، وأدعوك دعاء الخائف الضرير ، سؤال من خضعت لك رقبته، ورغم لك أنفه ، وفاضت لك عيناه ، وذل لك قلبه “

 

اللهم أقل العثرة ..واغفر الزلة ..

 

وألهمنا الرشد والهدى . .وادفع عنّأ السوء والردى

مقالات ذات صلة

6 أبريل، 2019
3

تعرف على حكم الاسلام بــ”أنواع زواج “

27 مارس، 2018
5

هل يجوز سفر المرأة بدون محرم لحضور المؤتمرات؟

20 أكتوبر، 2019
13

هام جدا : 5 حالات يجب على المسلم الاغتسال فيها على الفور

16 يناير، 2018
13

كلماتٌ من ذهبٍ تدخلك الجنة

‫543 تعليقات

  11. Good blog! I really love how it is easy on my eyes and
    the data are well written. I am wondering how I could be notified when a new post has
    been made. I have subscribed to your RSS which must do the trick!

    Have a great day!

    رد

  12. I do believe all the ideas you have presented for
    your post. They’re very convincing and can definitely work.
    Nonetheless, the posts are very quick for newbies.
    May you please lengthen them a bit from subsequent time?

    Thank you for the post.

    رد

  13. Proceed with essential questions for this they can be affiliate with a right away choice that you require.
    Questions keep readings focused and in case your marriage work is
    to interpret these readings. Many companies will offer recommendation based extra upon your internal self being psychic readings.
    More expensive however it’s essential to understand what a reading
    is complicated and it. Using our free tarot reading might be chat out of your checking account besides.
    We promote have been morally right finding out and to ensure that your tarot
    card. Subsequently it’s a terrific resource you will have clarity of thoughts
    you may be. Whose life are taking part and coming again you shouldn’t expect a mind.
    Horoscopes or you might be skeptical and do your half and
    cooperate with the mechanism of time. The rhythms of my time was Christian. Do some
    deep inquiries to find tarot readers astrologers numerologists and vitality healers and all the remainder.

    رد

  15. It’s remarkable to visit this website and reading the views of
    all friends about this paragraph, while I amm also eager of getting knowledge.

    куда инвестировать деньги site инвестиция денег

    رد

  17. I’ll right away seize yohr rss feed as I can not in finding your emaol subscription link or e-newsletter service.
    Do you have any? Kindly let me recognize so that I may subscribe.
    Thanks.
    Лісова пісня трускавець web page Трускавец санаторий весна

    رد

  22. OLE98 ทีเด็ดบอลเต็งที่แม่นมากๆ แจกบอลสเต็ป ทำนายผลบอลต่อรองแม่นยำมีโอกาสชนะเดิมพันสูงถึง70% ให้ทีเด็ดบอลทุกวันแม่นๆ
    ทีเด็ดบอลสเต็ปก็มีนะ หากคุณกำลังมองหาเว็บบอลแข็งแรงมั่นคง ไม่มีบิทหนี คุณควรรู้ว่าต้องสมัครเข้ามาที่นี่เท่านั้น OLE98 โปรโมชั่นฝากครั้งแรก 100% โปรโมชั่นคืนเงินก็มี ยิ่งฝากมาก
    ยิ่งแทงมากยิ่งได้เงิน
    ต้องรวยแล้ววันนี้คุณจะรออะไรสมัครเลยที่ OLE98 ติดต่อสอบถามเข้าาได้ที่ไลน์แอด @ole98

    رد

  25. Hi there, I discovered your website by way of Google even as looking for
    a related topic, your site got here up, it looks good.
    I’ve bookmarked it in my google bookmarks.
    Hello there, just became aware of your blog thru Google, and found that it is really
    informative. I am gonna watch out for brussels. I’ll be
    grateful in the event you continue this in future. Lots of folks will be benefited
    from your writing. Cheers!

    رد

  26. The creator and operator of some of the earliest”mixing” services in crypto
    will have to cough up $60 million to United States regulators, even as he faces
    continued criminal charges.
    The U.S. Treasury’s Financial Crimes Enforcement Network, or FinCEN,
    announced on Monday a $60 million fine against Larry Dean Harmon, the man behind Helix and Coin Ninja.

    Harmon was detained in February for operating a steady of tumblers, or mixers, which
    Washington, D.C. prosecutors allege constitute unregistered money services companies.
    Those fees against him say he laundered around $300 million in Bitcoin. In accordance with today’s announcement,”FinCEN’s analysis has identified 356,000 bitcoin trades through Helix.”
    Mixing services try to privatize cryptocurrencies by sending them through a massive series of transactions involving a variety of wallets.
    The procedure aims to obscure the origins of coins as well as the
    entity accountable for them when they come from blending.
    Harmon’s pellets were just available via the dark web.
    FinCEN claims that Harmon deliberately flaunted the provisions
    of the Bank Secrecy Act, the cornerstone of U.S. Anti-Money Laundering legislation. It was
    violations of the BSA that led to criminal charges against the executive group of crypto
    trade BitMEX before this month.
    U.S. governments have been on the prowl for criminal activity based on crypto.
    The Department of Justice recently published a report that
    highlighted privacy tokens like Monero (XMR) as a cause for alarm.

    my blog post … Soon

    رد

  33. Hydra’s’Sophisticated Drug Delivery System’ in Russia
    Overshadows Western Darknet Markets
    On September 14, the blockchain analysis company Chainalysis reported on the infamous
    Russian darknet marketplace (DNM) known as Hydra and also noted that the DNM is
    Eastern Europe’s”sixth-largest service by volume in the area.” Moreover, the report also shows that Hydra has produced a”complicated drug delivery program” within Russia and
    throughout various countries in Europe too.
    In the end of August, the darknet marketplace (DNM) community said goodbye to the Empire Market, which
    suddenly decided to exit scam on August 22. News.Bitcoin.com reported
    about the aftermath and the way DNM patrons scrambled to locate options.

    About Monday, Chainalysis released a report about
    the cryptocurrency market action in Eastern Europe this year, along with the organization’s finding touched on the Russian DNM called Hydra.

    The darknet marketplace Hydra was started in 2015 and it ran alongside
    the infamous Russian Anonymous Marketplace (RAMP).
    But, Hydra catered it’s primary focus on medication and RAMP disappeared in late 2017.

    Reports highlight that after RAMP’s departure,”Hydra witnessed a rise in consumer registrations and vendor action.”
    Besides medication, Hydra also allows vendors to sell other types of wares like digital products, SIM cards, and other miscellaneous products.

    Here is my web page … Casie

    رد

  45. Undeniably consider that which you said. Your favourite reason seemed to be at
    the net the simplest factor to take into account of. I say to you, I definitely get irked
    at the same time as folks think about worries that they plainly don’t realize
    about. You managed to hit the nail upon the top and also defined out the entire
    thing with no need side effect , other folks can take a
    signal. Will probably be again to get more. Thank you

    رد

  50. A person essentially assist to make seriously articles I would state.
    This is the first time I frequented your web page and up to
    now? I surprised with the research you made to create this particular put up
    extraordinary. Wonderful activity!

    رد

  58. Hey! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe
    guest authoring a blog article or vice-versa? My site covers a lot of the same topics as yours
    and I think we could greatly benefit from each other.
    If you’re interested feel free to shoot me an e-mail.

    I look forward to hearing from you! Terrific blog by the way!

    رد

  61. What i do not understood is in truth how you are now not actually much more neatly-preferred than you might be right now.
    You’re so intelligent. You realize thus significantly in relation to this subject,
    made me for my part imagine it from a lot of
    numerous angles. Its like women and men are not fascinated except it’s one thing to do with Girl gaga!
    Your individual stuffs excellent. At all times deal with it up!

    رد

  70. Piriformis trigger points will often be confused to get a herniated disc, sciatica,
    or another back issues, and lots of sufferers undergo unnecessary and dear tests, injections, and surgeries.
    This is why we’ve got other friends and acquaintances in addition to family and relatives.
    Self-care skills including foot massage, meticulous foot care and careful wound
    treatment will greatly improve the quality of
    life.

    Feel free to surf to my site … 출장안마

    رد

  73. What i don’t understood is in truth how you are now not really a lot more
    well-preferred than you might be now. You are very intelligent.
    You realize thus significantly in relation to this matter, made me individually imagine it from numerous various angles.
    Its like women and men aren’t involved until it is something to accomplish with Lady gaga!
    Your own stuffs outstanding. All the time take care of
    it up!

    رد

  83. I just like the valuable information you provide on your articles.
    I’ll bookmark your blog and take a look at once more right here regularly.
    I am slightly sure I’ll be informed plenty of new stuff right right here!
    Good luck for the following!

    رد

  89. Wonderful beat ! I wish to apprentice even as you amend your site, how can i
    subscribe for a blog website? The account aided me a appropriate deal.

    I have been tiny bit acquainted of this your broadcast offered vibrant clear concept

    رد

  97. The third blockchain technology their Bitcoin investments as
    a lot as eleven in after-hours trading. Electricity for its
    mining require better computer systems its expertise might it has become the most cost effective Vpns.
    Author Consensusland a simple and easy-to-perceive interface and a sensible trader you must.
    The smart contracts was carried out in collaboration. These statistics exhibit
    without a new investor the foundations stay the identical as investing with real cash.
    Bitcoin cash BCH is a cryptocurrency. Bitcoin exchanges and partly as a result of their wild
    price fluctuations but additionally give concepts on trading strategies.
    These actualities make obtainable primarily based buying and selling
    is vulnerable to issues like governmental management and fluctuations in. Centers for Disease management and fluctuations
    in the asset as a protracted-term cash maker.
    Then you’ll have massive exoduses of money and tinker with it
    through Coinsutra. Since is a slight differences in the
    case of getting cash online then. Ultimately to the worldwide stocks eyed an all-time excessive
    then the crash began.

    رد

  100. Hi there, I do believe your web site could possibly be having web browser compatibility problems.
    When I look at your website in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping
    issues. I merely wanted to give you a quick heads up!
    Aside from that, great website!

    رد

  104. hello there and thank you for your info – I have certainly picked
    up something new from right here. I did however expertise a
    few technical issues using this site, since I experienced to reload the site a lot of
    times previous to I could get it to load properly. I had been wondering if your web hosting is OK?

    Not that I am complaining, but sluggish loading instances times will often affect your
    placement in google and could damage your high-quality score if ads and
    marketing with Adwords. Well I am adding this RSS to my e-mail
    and can look out for much more of your respective exciting content.
    Make sure you update this again soon.

    رد

  109. Greetings! I know this is kinda off topic however I’d figured I’d
    ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?
    My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other.

    If you’re interested feel free to send me an e-mail.
    I look forward to hearing from you! Superb blog by
    the way!

    رد

  111. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I
    would never understand. It seems too complex and very
    broad for me. I’m looking forward for your next post, I will try to
    get the hang of it!

    رد

  113. Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you will be a great author.
    I will be sure to bookmark your blog and will eventually come
    back down the road. I want to encourage you continue your great work, have a nice morning!

    رد

  138. Although many breads, like white bread, are processed and not very useful to your physique,
    eating wheat bread is considered one of the best ways to
    get the really helpful amount of fiber in your weight-reduction plan.
    Though some well being consultants claim that
    sticking to this food plan shouldn’t be recommended for everybody and really simply targets these with Celiac illness (like Television character Elisabeth Hasselbeck), the outcomes of studies
    proving that, general, it is good for anybody who needs to be healthier have made it a “development.” Its popularity was bolstered by celebrities Anne Hathaway and
    Gwyneth Paltrow who have shunned gluten from their food regimen; though
    each would not have Celiac disease, their declare
    that not only had been they able to maintain their healthy
    weight with the help of going gluten-free however they also managed to extend their energy degree
    is encouraging extra people to offer this food plan a strive.
    The one strategy to treat the disease is to chop gluten out of
    the weight-reduction plan. They say just a little of what you fancy does
    you good, however it’s unhealthy to deal with yourself day by day – when you do, a lot
    sugar might be sabotaging your figure and your well being.

    fodmap diet https://onlinedietcoach.monster

    رد

  147. Excellent pieces. Keep writing such kind of info on your page.
    Im really impressed by your site.
    Hello there, You’ve performed an incredible job.
    I will definitely digg it and in my view suggest to my friends.
    I am sure they will be benefited from this website.

    رد

  155. Thanks for ones marvelous posting! I genuinely enjoyed reading it, you happen to
    be a great author. I will be sure to bookmark your blog and may come
    back at some point. I want to encourage you continue your great posts,
    have a nice day!

    رد

  157. Hey just wanted to give you a quick heads up. The
    text in your article seem to be running off the screen in Ie.
    I’m not sure if this is a format issue or something to do with web browser compatibility but I
    thought I’d post to let you know. The layout look
    great though! Hope you get the issue fixed soon. Cheers

    رد

  163. After looking over a number of the blog articles on your web site, I honestly
    like your technique of writing a blog. I added it to my bookmark
    website list and will be checking back soon. Take
    a look at my website as well and let me know what you think.

    رد

  167. Nice post. I was checking continuously this blog and I am impressed!

    Very helpful info particularly the last part 🙂 I care for
    such info a lot. I was looking for this particular info for a long time.
    Thank you and best of luck.

    رد

  169. Hey!Thiss is kind of off topic but I need some help
    from an established blog. Is it hhard to sset up your own blog?

    I’m not very techincal butt I can figure things out pretty
    fast. I’m thinking about creating my own but I’m not sure where to start.
    Do yyou have any tips or suggestions? Thank you
    web site

    رد

  171. My partner and I absolutely love your blog and find the
    majority of your post’s to be precisely what I’m looking for.
    Would you offer guest writers to write content for
    yourself? I wouldn’t mind creating a post or elaborating on most of the subjects you write with regards to here.
    Again, awesome site!

    رد

  175. Howdy! I know this is somewhat off topic but I was wondering
    which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and
    I’m looking at alternatives for another platform. I
    would be awesome if you could point me in the direction of a good platform.

    My web blog: somin

    رد

  179. Hi there just wanted to give you a quick heads up.
    The text in your post seem to be running off the screen in Opera.
    I’m not sure if this is a format issue or something to do with internet browser compatibility but I
    figured I’d post to let you know. The style and design look great though!
    Hope you get the problem solved soon. Many thanks

    رد

  187. What i do not understood is in reality how you are now not actually a lot more
    smartly-favored than you might be right now.

    You’re so intelligent. You recognize therefore considerably with regards to this subject, made me
    individually believe it from numerous varied angles.
    Its like women and men are not involved until it’s something to accomplish with Lady gaga!
    Your own stuffs outstanding. All the time deal with it
    up!

    رد

  188. Undeniably imagine that which you stated. Your favorite reason appeared to
    be on the internet the easiest thing to have in mind of.
    I say to you, I definitely get annoyed whilst other folks
    consider concerns that they plainly do not understand about.
    You controlled to hit the nail upon the top as smartly as outlined out the entire thing without having side-effects , folks could take a signal.
    Will likely be again to get more. Thanks

    رد

  191. Hello there, just became alert to your blog through Google, and found that
    it’s really informative. I am going to watch out for brussels.

    I will be grateful if you continue this in future. A
    lot of people will be benefited from your writing.
    Cheers!

    رد

  192. Hi there, I found your website by means of Google even as
    looking for a comparable matter, your site got here up,
    it appears good. I’ve bookmarked it in my google bookmarks.

    Hi there, simply turned into alert to your weblog
    via Google, and located that it is really informative. I am gonna be careful
    for brussels. I’ll be grateful if you continue this in future.
    Many people will likely be benefited out of your writing.
    Cheers!

    Feel free to surf to my web-site: zambila01

    رد

  197. Creighton also serves as a resource for OPPD customers contemplating the use of alternative energy projects on commercial sites.
    Republican Congressman Lee Terry of Nebraska has a bill with a great deal of
    support that would place the responsibility for review and permit with the Federal Energy Regulatory Commission (FERC).
    One more thing that you need to give thought to is working with all of the information that toto singapore
    has to provide to you.

    رد

  215. Just wish to say your article is as astounding. The clearness
    in your post is simply excellent and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your eed to keep updated with forthcoming post.
    Thanks a million and please carry oon the gratifying work.

    website

    رد

  218. I’ve been exploring for a bit for any high quality articles or weblog posts
    in this sort of space . Exploring in Yahoo I eventually stumbled upon this site.
    Studying this information So i’m satisfied to
    express that I’ve an incredibly good uncanny feeling I discovered
    exactly what I needed. I so much unquestionably will make sure to do not omit this
    site and give it a look on a relentless basis.

    my page 925 rings

    رد

  219. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required
    to get setup? I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very internet savvy so I’m not 100%
    certain. Any suggestions or advice would be greatly appreciated.
    Thank you

    رد

  230. I was recommended this blog by means of my cousin. I’m no longer sure whether this put up is written by means of him as nobody else recognise such unique about my problem.
    You are incredible! Thanks!

    رد

  232. Nice post. I was checking continuously this blog and I’m impressed!
    Extremely helpful information specifically the closing section 🙂 I maintain such
    information much. I used to be looking for this certain information for
    a very lengthy time. Thank you and best of luck.

    رد

  238. Great goods from you, man. I have take into accout your stuff prior
    to and you are simply too fantastic. I really like what you’ve obtained right here,
    certainly like what you are saying and the best way wherein you assert it.
    You are making it enjoyable and you still care for to keep it wise.
    I can’t wait to read far more from you. This is really a great web site.

    رد

  239. You may wish to place a small towel through your feet
    during the massage to prevent spilling the oil on to your clothes or bedding.
    You can download MP3 files on top of the USB stick and plug it into the port situated on the chair.
    The opening and expanding of arteries assist in keeping the follicles widened.

    رد

  242. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail.

    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing
    it expand over time.

    رد

  244. My coder is trying to persuade me to move to .net
    from PHP. I have always disliked the idea because
    of the costs. But he’s tryiong none the less.
    I’ve been using Movable-type on a number of websites for about a year and
    am nervous about switching to another platform.

    I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?

    Any help would be really appreciated!

    رد

  245. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your
    new updates.

    رد

  246. Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just too
    great. I actually like what you have acquired here, certainly
    like what you are saying and the way in which you say it.
    You make it entertaining and you still care for to keep it smart.
    I can’t wait to read far more from you. This is actually a tremendous web site.

    رد

  247. I believe this is among the most vital info for me. And i’m satisfied reading your article.
    But wanna observation on few normal things, The website style is great, the articles is in point
    of fact excellent : D. Good activity, cheers

    رد

  255. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some
    experience with something like this. Please let me know if
    you run into anything. I truly enjoy reading your blog and I look forward
    to your new updates.

    رد

  267. 3 – Select the number of Gold and Gems you want to have added to your
    account and click on “Generate”. The road drops down to a narrow part between sea
    and rockface; this is where the penguins have their own chosen crossing to access their shelters and nests, so you have to take care to avoid
    any which might be waddling across. After about half an hour of
    easy walking look for the narrow entrance to
    the Moria Gate Arch, a limestone formation over the river.
    My final rating, because I believe the story only gets better as you play it, is an 8 out of 10.
    This game is wonderful and deserves a buy
    out of the gate. I know there probably isn’t any other review out there that says that (just
    in case you missed it, that was sarcasm. From helmets and
    jodhpurs for you – and saddles, leg wraps and masks for your horse, there are thousands of looks you can create.TAME
    BEAUTIFUL HORSESCreate a magical bond with wild horses such as the Mustang, Dapple Grey and Appaloosa as you tame
    and care for them, preparing the stallion to
    be ridden as you set out on your quest.A MYSTERY TO SOLVEUncover the mystery
    of the fabled fantasy sky riders – mystical Pegasus and Unicorn horses who once roamed free in the
    haven above the clouds.JOIN THE SHOW JUMPING & DRESSAGE ACADEMYYou may be invited to join the prestigious Meadowcroft riding academy, a school that’s seen countless thousands of equestrians pass through its gates and over its grasslands.

    You can disable the in-app purchasing functionality by adjusting your device settings.A network connection is required to play.
    Just select device and country and wait a bit.
    On hearing this bit of information, Sally was a
    little frightened but he told her that there was no danger as these animals rarely attack humans unless they were unable to get any prey for themselves.
    Sleepy. Rustic. Idyllic. Full of animals big and small. But everything
    will not be as simple as it seems since our first approaches with each steed will have to be cautious so as not to scare the animals.

    2. Now you will be directed to the download page.
    It was a city with beautiful historical buildings but
    is even now a scene of rubble and devastation, its inhabitants trying to
    reassemble their lives. Mrs. Jones was positively delighted and she dressed up her daughter to
    the best of her ability, even applying the shade of lipstick to
    her and tying her hair in a ponytail so that her large expressive eyes
    stand out. Sally and Mrs. Jones could make out that it was pretty costly as it was studded with diamonds.

    رد

  293. Hi, I think your blog might be having browser compatibility issues.
    When I look at your website in Ie, it looks fine
    but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that, fantastic blog!

    رد

  295. This design is steller! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog
    (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how
    you presented it. Too cool!

    رد

  296. Whats up this is kinda of off topic but I
    was wondering if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone
    with experience. Any help would be greatly appreciated!

    رد

  312. Hi there! I could have sworn I’ve been to this site
    before but after reading through some of the post I realized it’s new to me.

    Anyhow, I’m definitely delighted I found it and
    I’ll be book-marking and checking back frequently!

    رد

  321. Hey there I am so grateful I found your site, I really found you
    by mistake, while I was looking on Aol for something else, Anyways I am here now and would just like to say kudos for a incredible post and a
    all round thrilling blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have saved it and also added your RSS feeds, so when I
    have time I will be back to read a great deal
    more, Please do keep up the superb jo.

    رد

  353. A fascinating discussion is definitely worth comment. I think
    that you ought to publish more on this topic, it may not be a taboo subject but generally people do not speak about such subjects.
    To the next! Kind regards!!

    رد

  357. You actually make it seem so easy with your presentation but I find
    this matter to be really something that I think I would
    never understand. It seems too complicated and extremely broad for me.

    I am looking forward for your next post, I’ll try to get the hang of it!
    여기.

    رد

  424. Yesterday, while I was at work, my sister stole my apple ipad
    and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and
    she has 83 views. I know this is completely off topic but I had to share it
    with someone!

    Visit my blog post … 우리카지노

    رد

  426. Greetings! Quick question that’s entirely ooff topic.
    Do yoou know how to make your site mobile friendly?

    My website looks weird wen browsing frm my iphone 4. I’m trying to find a theme or plugin that might
    be able to fix this issue. If you have any recommendations, please share.
    Cheers!
    webpage

    رد

  429. Amazing blog! Do you have any helpful hints for
    aspiring writers? I’m hoping to start my own website soon but I’m
    a little lost on everything. Would you suggest starting
    with a free platform like WordPress or go for a paid option? There are so
    many options out there that I’m completely overwhelmed ..

    Any suggestions? Many thanks!

    Feel free to surf to my web site … 메리트카지노

    رد

  436. It is perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I wish to suggest you few interesting things
    or suggestions. Maybe you could write next articles referring to this article.
    I wish to read even more things about it!

    Also visit my webpage; 우리카지노

    رد

  456. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and all. However think about if you added some great pictures or
    videos to give your posts more, “pop”! Your content is excellent but with pics and
    clips, this blog could certainly be one of the very best in its field.
    Awesome blog!

    رد

  475. I know this if off topic but I’m looking into starting
    my own weblog and was wondering what all iss required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not vedry internet smart so I’m not 100% positive.
    Any suggestions or advice would be greatly appreciated. Kudos
    webpage

    رد

  481. This design is steller! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say,
    and more than that, how you presented it. Too cool!

    رد

  489. Hello I am so excited I found your blog page, I
    really found you by mistake, while I was searching on Yahoo for something else, Anyways I am here now and would just like to
    say cheers for a tremendous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to look over
    it all at the minute but I have bookmarked it and also
    added in your RSS feeds, so when I have time I will be back to read
    much more, Please do keep up the fantastic job.

    رد